Whole grains are first of all rich in fiber that help keep your blood sugar levels, hence insulin levels steady. This chemical compound blocks estrogen production, which is good for preventing further growth of fibroids and new ones from developing.ĭitch refined wheat and go for whole grains when you are suffering with fibroids. ApplesĬrunch on apples because they help shrink fibroids, y’all! Apples contain a flavonoid known as phloretin, that inhibits tumor growth. The low glycemic impact discourages inflammation associated with fibroid growth. This means they are more slowly digested, absorbed and metabolised that other foods, and also cause a lower and slower rise in blood glucose and therefore insulin levels. They are also an excellent safe food to eat if you have fibroids because they have a low glycemic index. They are rich in fiber, protein and potassium. Lentils are also on the list of foods to shrink fibroids. Make sure you avoid factory-processed dairy because it contains excess estrogen that you do not want to add to your already estrogen dominant system that caused fibroids in the first place. The researchers suggested that calcium and butyric acid (present in milk fat) inhibit the growth of cells that would otherwise form fibroids.Ĭonsume dairy, such as organic free-range whole milk and yogurt to get your source of Vitamin D and essential minerals that fend off fibroid growth and development. The collected data revealed a link between higher dairy consumption and a lowered risk of uterine fibroids. The participants reported their intake of dairy foods such as milk, cheese, yogurt, and ice cream, as well as nutritional components of dairy including calcium, vitamin D, and butyric acid. The study noted that the dietary factors that differ in prevalence between these populations that could contribute to the disparity include dairy intake. This is because rates of uterine leiomyomata are 2–3 times higher among black women than white women. The research was focused on the dietary intake of more than 22,000 premenopausal black women from the US Black Women’s Health Study over a 10-year period. This 2010 study published in the American Journal of Epidemiology provides the first epidemiologic evidence of reduced uterine leiomyomata risk associated with dairy consumption. It also contains Vitamin D, a fat-soluble vitamin that prevent fibroids development. Yogurtĭairy (organic & free range) is one food that helps fight fibroids because it contains minerals such as calcium, magnesium and phosphorous. Although more research is needed to discern the link, this may be because high blood pressure and fibroids are worsened by high intake of sodium-rich foods that cause inflammation and an acidic pH in the body.Įat avocado and other foods rich in potassium such as bananas to fight off inflammation in your body that can aggravate fibroids. Women with fibroids also have high blood pressure. It also contains good amounts of potassium that keeps your heart healthy and blood pressure normal. AvocadoĪvocado is a creamy superfood that is rich in healthy fats. This study conducted on nearly 22,000 women concluded that caffeine consumption was unrelated to a higher risk of fibroids. So sip up a piping hot cup regularly to see those fibroids shrink like never before!įor those worried about the caffeine content in green tea, don’t worry. Green tea is also good for regulating irregular periods and reducing heavy flows. This study showed that an antioxidant found in green tea, epigallocatechin gallate, may slow down the growth of fibroids by fighting inflammation and estrogen dominance. One of the top foods to shrink fibroids fast is green tea, which is filled with powerful antioxidants! It is great for those who are struggling to lose unwanted weight gain and it also can help shrink your fibroids fast. Add them into your regular diets to see a big improvement in symptoms: 1. Below is a list of the top 9 foods to shrink fibroids fast.
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